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Fitness with the Sliotar - 12-2pm at O’Tooles Ayrfield next Sat

There is an interesting hurling workshop this Saturday from 12-2pm at O’Tooles ground in Ayrfield. I went to a few of these last year and they’re very useful. http://www.dublingaagamesdevelopment.ie/latestnews/fitness-with-the-sliotar Colm

Fitness with the Sliotar
Date posted - 06/01/10
First Hurling Workshop of the new year!!

Pat Herbert, native of Limerick and currently head of the Irish Army Reserve forces and former Toomevara Senior Hurler Manager, takes a session in O’Tooles GAA Club.

The aim of the course is to provide coaches with up to date knowledge regarding the most effective methods & drills to undertake in order to develop fitness, using drills that incorporate the sliotar.

Refers to benefits of training with, as opposed to without, the sliotar (e.g. enjoyment & interest levels).
Demonstrates and explains how players can become more confident with the ball under fatiguing conditions.
Training Drills that maximise learning and skill development.
Structured progressive training practices
Date: Saturday 16th January 2009
Time: 12.00am – 2.00pm
Cost: €10
Book: Online / email coachingdept@eircom.net

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